You can watch Phaedra Laird and Monica Ott as the folks at Island Gym give them a total body makeover. Learn more about Monica and Phaedra's Body Transformation on Forum 40 with Robin Stoloff this Sunday, April 11 at 9:30 am.

Join us Tuesday nights on NBC40 during the 11 PM news when we'll show you how to achieve what you thought might never be possible--a great and healthy body, inside and out.

Check back each day for updates to Phaedra and Monica's blog for helpful tips along the way.

 

• Island Gym Fitness Center (islandgym.com)